We are dedicated to providing thoughtful, empathetic and personalised support to guide you toward balance and lasting well-being.
At Lighthouse Counselling, we understand the challenges of modern life – the stress, uncertainty, and emotional demands that can make it hard to find balance and fulfilment.
We believe that everyone deserves the space to reflect, grow, and find fulfilment.
Our counselling services focus on building confidence, improving emotional well-being, and creating meaningful change.
Whether you’re navigating career stress, struggling with work-life balance, or seeking clarity and personal growth, we provide thoughtful, personalised support to help you move forward.
We’re here to support you through life’s challenges – helping you navigate stress, build resilience, and create meaningful change in both your personal and professional life.
Our counselling services designed to support your well-being, helping you find balance, build confidence, and manage stress with care.
Support for those who value self-care and mental well-being in managing stress, career challenges, personal growth, or emotional difficulties.
Counselling is a supportive space to help you gain clarity, build resilience, and improve overall life satisfaction.
Tailored support for employees’ mental
well-being to enhance workplace culture and boost overall productivity.
One-off or ongoing training programs
to improve team dynamics,
communication, focus and
motivation.
We are here to provide a safe, supportive space where you can explore your thoughts and emotions with confidence. Our commitment is to guide you toward clarity, resilience, and lasting well-being.
With over 10 years of experience as a psychologist overseas and extensive education across multiple countries, we bring a well-rounded, culturally informed approach to counselling that meets your unique needs.
With extensive training in diverse therapeutic modalities, including Existential Analysis, Emotion-Focused Therapy, and Acceptance and Commitment Therapy, sessions are tailored using proven methods that best support personal growth.
Counselling sessions are designed to provide practical strategies and brief, solution-focused interventions, helping you achieve positive outcomes aligned with your core values and long-term well-being.
We pride ourselves on delivering exceptional results and building long-lasting relationships with our clients.
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We’re here to make your counselling experience as comfortable and supportive as possible.
Counselling is a professional service that provides a safe and confidential space to talk about personal concerns, emotions, and life challenges. A counsellor helps clients explore their thoughts and feelings, develop coping strategies, and improve overall well-being.
If you’re feeling overwhelmed, struggling with emotions, or facing challenges that impact your well-being, counselling may be beneficial.
The number of sessions varies for each individual. Some clients may find relief after a few sessions (6-8 sessions), while others benefit from longer-term support (12 or more).
he frequency of sessions is discussed based on your individual needs. However, weekly or fortnightly sessions are generally recommended for consistency and progress.
You can book a one-time session without any long-term commitment. However, ongoing sessions may be beneficial for deeper exploration and lasting change.
No, you do not need a referral. You can book a session directly.
Yes, we offer a free 15-minute session where we can discuss your concerns, explore how counselling might help, and see if we’re the right fit. You can book your free session online at your convenience.
Your first session is an opportunity to discuss your concerns, goals, and expectations for counselling. Your counsellor will ask questions to understand your background, current challenges, and what you hope to achieve. It’s also a chance for you to ask any questions and get a feel for how counselling works. Sessions are a safe and supportive space.
Yes, counselling is strictly confidential. However, there are legal exceptions, such as if there is a risk of harm to yourself or others, or if required by law (e.g. child protection concerns).
If you need to cancel or reschedule, please provide at least 24 hours’ notice. Cancellations made within 24 hours of the appointment will incur a 100% cancellation fee.
Get 15% off for your first consultation.
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